Let's Talk About Mental Health Wellbeing
Chat: How Do We Prefer to Communicate? The old assumption was that introverts prefer textual communication, while extroverts prefer in-person or voice communication. This statement takes a version upgrade when the internet happens and a further update when social media booms. More studies support the …
Can there be too much positivity? It’s possible. Positive psychology is a valuable tool and application to treat minor ailments and as a mental health maintenance and optimizer. However, we cannot dismiss the importance of the less desired emotions as they are eager to tell …
This article examines the gender differences in responses and experiences in depression. Many important questions are asked and we notice some common themes between the interviewed man and woman. These are the questions:
Were You Clinically Diagnosed? Were You Sufficiently Informed Of Your Diagnosis?
What Was The Treatment Plan? Was It Effective?
What Were Your Pillars Of Support For Your Recovery Journey?
Did You Share This Experience With Anyone? If Yes, How Did They React?
How Have You Managed Your Recovery Journey?
If You Could Turn Back The Clock, What Are Three Things You Would Have Done Differently For Your Mental Health?
(Unfortunately, the original article is no longer accessible, but I hope the bullet points provide some valuable topics to think about.)
This a question we have asked ourselves since our very first secret. Curiously, girls keep diaries, and boys do not; women share feelings easily with friends, while men struggle to talk about their feelings. Is keeping a mood journal useful? My Love Affair with “Dear …