How to create happy positive emotions by easy self-help and mindfulness

How to create happy positive emotions by easy self-help and mindfulness

Mindfulness starts with a slow pace It was a seemingly uneventful afternoon, with the sun shining bright and warm in the usually hot and humid Singapore. Yet, my view was clouded with glooms, and the air smelt of the stench of staleness. I felt heavy 

When Depression is about Successful Survivorship

When Depression is about Successful Survivorship

It was just another ordinary day after a mundane routine of unimportant work. Like a bunch of worker ants on clockwork, we mindlessly took the company transport from the office located in the industrial estate and alighted at the nearest MRT (Mass Rapid Transit) train