slow down for some mindful reflections
Can there be too much positivity? It’s possible. Positive psychology is a valuable tool and application to treat minor ailments and as a mental health maintenance and optimizer. However, we cannot dismiss the importance of the less desired emotions as they are eager to tell …
What is Vanity? I quickly look vanity up on the definition, and I found this particular definition fitted for the blog’s content. vanity /ˈvanɪti/ excessive pride in or admiration of one’s own appearance or achievements (From Oxford Languages) Then, the boy digs deeper into the …
In Singapore, we refer to the lockdown as a circuit breaker (CB). CB entails a set of stringent preventive measures, including social distancing to curb with the effects of COVID-19 pandemic. While I am not necessarily proud of it, I have been circuit breaking long …
Mindfulness starts with a slow pace It was a seemingly uneventful afternoon, with the sun shining bright and warm in the usually hot and humid Singapore. Yet, my view was clouded with glooms, and the air smelt of the stench of staleness. I felt heavy …
It was just another ordinary day after a mundane routine of unimportant work. Like a bunch of worker ants on clockwork, we mindlessly took the company transport from the office in the industrial estate and alighted at the nearest MRT (Mass Rapid Transit) train station. …