What is the Role of Positive Psychology?

What is the Role of Positive Psychology?

Can there be too much positivity? It’s possible. Positive psychology is a useful tool and application to treat minor ailments and as a form of mental health maintenance and optimiser. However, we cannot dismiss the importance of the less desired emotions as they are eager 

How to create happy positive emotions by easy self-help and mindfulness

How to create happy positive emotions by easy self-help and mindfulness

Mindfulness starts with a slow pace It was a seemingly uneventful afternoon, with the sun shining bright and warm in the usually hot and humid Singapore. Yet, my view was clouded with glooms, and the air smelt of the stench of staleness. I felt heavy