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CARA Unmask: With Whom Can I Share My Deepest Secrets

CARA Unmask: With Whom Can I Share My Deepest Secrets

CARA Unmask article about keeping a mood journal with headings: My Love Affair With “Dear Diary” Different Modes Of Expression Anchoring Goals Gender Differences In Journal Keeping Nurturing Metacognition Clues From Pattern-Forming Habits The Birth Of Digital Mood Journal (With A Dramatic Twist)

When Vanity is the Salvation to Self-Confidence

When Vanity is the Salvation to Self-Confidence

What is Vanity? I quickly look vanity up on the definition, and I found this particular definition fitted for the blog’s content. vanity /ˈvanɪti/ excessive pride in or admiration of one’s own appearance or achievements (From Oxford Languages) Then, the boy digs deeper into the 

Is social distancing causing delay in response time?

Is social distancing causing delay in response time?

In Singapore, we refer to the lockdown as a circuit breaker (CB). CB entails a set of stringent preventive measures, including social distancing to curb with the effects of COVID-19 pandemic.

While I am not necessarily proud of it, I have been circuit breaking long before the circuit breaker is a thing. Not counting the years that I resumed some normality and went back to school to pursue my psychology studies since mid-2013, I had spent about six years before that living like a circuit breaker expert. Continue reading Is social distancing causing delay in response time?

How to create happy positive emotions by easy self-help and mindfulness

How to create happy positive emotions by easy self-help and mindfulness

Mindfulness starts with a slow pace It was a seemingly uneventful afternoon, with the sun shining bright and warm in the usually hot and humid Singapore. Yet, my view was clouded with glooms, and the air smelt of the stench of staleness. I felt heavy 

When Depression is about Successful Survivorship

When Depression is about Successful Survivorship

It was just another ordinary day after a mundane routine of unimportant work. Like a bunch of worker ants on clockwork, we mindlessly took the company transport from the office located in the industrial estate and alighted at the nearest MRT (Mass Rapid Transit) train