Tag: mental health awareness

Is Facebook Depression A Real Thing And Should We Care?

Is Facebook Depression A Real Thing And Should We Care?

“Is Facebook Depression A Real Thing And Should We Care?”. I was curious about the relationship between social media platforms, specifically Facebook, and depressiveness. For my literature review assessment for my psychology studies, I set the research question as, “Facebook Effects on Depression in University 

What is the Role of Positive Psychology?

What is the Role of Positive Psychology?

Can there be too much positivity? It’s possible. Positive psychology is a useful tool and application to treat minor ailments and as a form of mental health maintenance and optimiser. However, we cannot dismiss the importance of the less desired emotions as they are eager 

CARA Unmask: Let’s Chat About Depression

CARA Unmask: Let’s Chat About Depression

CARA Unmask Article about Depression

This article examines the gender differences in responses and experiences in depression. Many important questions are asked and we notice some common themes between the interviewed man and woman. These are the questions:

  • When Did You First Experienced Depression? And How Did You Know You Were Depressed?
  • Were You Clinically Diagnosed? Were You Sufficiently Informed Of Your Diagnosis?

  • What Was The Treatment Plan? Was It Effective?

  • What Were Your Pillars Of Support For Your Recovery Journey?

  • Did You Share This Experience With Anyone? If Yes, How Did They React?

  • Are You Recovered From Depression Now? Have You Had A Recurrence Since The Last Recovery?
  • How Have You Managed Your Recovery Journey?

  • Any Words Of Advice For People Who May Suspect They Have Depression?
  • If You Could Turn Back The Clock, What Are Three Things You Would Have Done Differently For Your Mental Health?

lets chat about depression

Click here for the full article on the article about depression experienced by a man and a woman and the differences in their help-seeking attitudes.

Is social distancing causing delay in response time?

Is social distancing causing delay in response time?

In Singapore, we refer to the lockdown as a circuit breaker (CB). CB entails a set of stringent preventive measures, including social distancing to curb with the effects of COVID-19 pandemic. While I am not necessarily proud of it, I have been circuit breaking long 

How to create happy positive emotions by easy self-help and mindfulness

How to create happy positive emotions by easy self-help and mindfulness

Mindfulness starts with a slow pace It was a seemingly uneventful afternoon, with the sun shining bright and warm in the usually hot and humid Singapore. Yet, my view was clouded with glooms, and the air smelt of the stench of staleness. I felt heavy