Let's Talk About Mental Health Wellbeing
Admiration is probably one of the most significant elements in the earliest days of romance or any relationship. When we see a photo of an old couple, like the one used in this post, we assume that they have been in love the whole time. …
Can there be too much positivity? It’s possible. Positive psychology is a valuable tool and application to treat minor ailments and as a mental health maintenance and optimizer. However, we cannot dismiss the importance of the less desired emotions as they are eager to tell …
In Singapore, we refer to the lockdown as a circuit breaker (CB). CB entails a set of stringent preventive measures, including social distancing to curb with the effects of COVID-19 pandemic.
While I am not necessarily proud of it, I have been circuit breaking long before the circuit breaker is a thing. Not counting the years that I resumed some normality and went back to school to pursue my psychology studies since mid-2013, I had spent about six years before that living like a circuit breaker expert. Continue reading Is social distancing causing delay in response time?
Mindfulness starts with a slow pace It was a seemingly uneventful afternoon, with the sun shining bright and warm in the usually hot and humid Singapore. Yet, my view was clouded with glooms, and the air smelt of the stench of staleness. I felt heavy …
It was just another ordinary day after a mundane routine of unimportant work. Like a bunch of worker ants on clockwork, we mindlessly took the company transport from the office in the industrial estate and alighted at the nearest MRT (Mass Rapid Transit) train station. …