Tag: mental wellness

Conflicts Mitigation With Patience For A Happy Ending

Conflicts Mitigation With Patience For A Happy Ending

Conflicts and disputes arise when least expected. It was a long day from one medical facility to another for my physical examinations. I only had a couple of Ritz crackers in the morning before I left home. It was twenty minutes past five o’clock by 

What is the Role of Positive Psychology?

What is the Role of Positive Psychology?

Can there be too much positivity? It’s possible. Positive psychology is a useful tool and application to treat minor ailments and as a form of mental health maintenance and optimiser. However, we cannot dismiss the importance of the less desired emotions as they are eager 

CARA Unmask: Let’s Chat About Depression

CARA Unmask: Let’s Chat About Depression

CARA Unmask Article about Depression

This article examines the gender differences in responses and experiences in depression. Many important questions are asked and we notice some common themes between the interviewed man and woman. These are the questions:

  • When Did You First Experienced Depression? And How Did You Know You Were Depressed?
  • Were You Clinically Diagnosed? Were You Sufficiently Informed Of Your Diagnosis?

  • What Was The Treatment Plan? Was It Effective?

  • What Were Your Pillars Of Support For Your Recovery Journey?

  • Did You Share This Experience With Anyone? If Yes, How Did They React?

  • Are You Recovered From Depression Now? Have You Had A Recurrence Since The Last Recovery?
  • How Have You Managed Your Recovery Journey?

  • Any Words Of Advice For People Who May Suspect They Have Depression?
  • If You Could Turn Back The Clock, What Are Three Things You Would Have Done Differently For Your Mental Health?

lets chat about depression

Click here for the full article on the article about depression experienced by a man and a woman and the differences in their help-seeking attitudes.

CARA Unmask: With Whom Can I Share My Deepest Secrets

CARA Unmask: With Whom Can I Share My Deepest Secrets

CARA Unmask article about keeping a mood journal with headings: My Love Affair With “Dear Diary” Different Modes Of Expression Anchoring Goals Gender Differences In Journal Keeping Nurturing Metacognition Clues From Pattern-Forming Habits The Birth Of Digital Mood Journal (With A Dramatic Twist)

Is social distancing causing delay in response time?

Is social distancing causing delay in response time?

In Singapore, we refer to the lockdown as a circuit breaker (CB). CB entails a set of stringent preventive measures, including social distancing to curb with the effects of COVID-19 pandemic. While I am not necessarily proud of it, I have been circuit breaking long